Online Therapy in Miami & Across Florida
Juan Mendoza, LMHC
Bilingual English & Spanish therapist.
Support for adults and adolescents with anxiety, depression, addictions, stress and trauma-related concerns.
Now Accepting Insurance
Florida insurance options include Cigna, Aetna, Carelon, Quest Behavioral Health and Optum/UBH. Coverage varies by plan; confirm your benefits and estimated cost in Headway before booking.
Miami Online Therapy offers online counseling for adults and adolescents in Miami and across Florida. Juan Mendoza is a Licensed Mental Health Counselor (LMHC) in Florida. Sessions are available in English and Spanish.
Clinical Specialties
Depression
Utilizing evidence-based cognitive behavioral techniques to manage pervasive worry, panic symptoms, and social anxieties. Our sessions focus on building a sustainable toolkit for emotional regulation and daily resilience.
A compassionate, clinical approach to navigating persistent low mood and loss of interest. We work collaboratively to identify behavioral patterns and cognitive shifts that help reclaim hope and vitality.
Trauma
Stress Management
Trauma-informed telehealth therapy designed to provide a secure space for processing past experiences. We focus on somatic awareness and safety to help both adults and adolescents find a path toward healing.
Identifying triggers and developing practical coping strategies for professional burnout and personal transitions. Our goal is to equip you with cognitive tools to maintain clarity and balance in a fast-paced world.
Addictions
If substance use or addictive patterns are affecting your daily life, relationships or priorities, therapy offers space to explore these concerns and discuss goals for change.
About your Therapist
Juan works with individuals experiencing anxiety, depression, addictions, trauma-related concerns and stress-related challenges.
His clinical approach is informed by depth-oriented psychotherapy. This means focusing on helping clients better understand the emotional patterns and underlying themes that may be contributing to present-day difficulties, making the journey toward healing feel more accessible and meaningful.
If you’re interested in working together, you’re welcome to schedule an appointment to get started.
Online Therapy for Adults and Teens in Florida
Online sessions are available for adults and adolescents throughout Florida, including Miami. You can bring concerns about anxiety, depression, addictions, trauma or stress, and discuss goals that matter in your daily life. Sessions are offered in English and Spanish.
Adult Online Therapy
Teen Online Therapy
Clinical Focus Areas
If anxiety or low mood are interfering with your focus at work or your ability to follow through on daily tasks, we work on adaptive coping skills to find relief. Our sessions use evidence-based psychotherapy to improve your emotional regulation and sleep, helping you regain a sense of clarity and balance in your daily life.
Teenage years are complex, especially when compounded by academic stress, trauma responses, or mood swings. I provide clinical telehealth support tailored for teenagers, focusing on emotional regulation and practical coping mechanisms. We aim for measurable improvements in their school performance and family relationships to support their transition into functional health.
Therapy can explore recurring worries, low mood, substance use or addictive patterns, trauma-related concerns and stress. We work on understanding your experience and considering practical ways to respond to difficulties in daily life.
Before you book
Who are sessions for, and are they online?
Online therapy is available for adults and adolescents in Miami and throughout Florida.
Are sessions available in Spanish?
Yes. Sessions are available in English and Spanish.
Can I use my insurance?
Coverage varies by insurance plan. Select Florida and your plan in Headway to check benefits and an estimated session cost before booking.
What happens in the first session?
We talk about what has been weighing on you and identify goals for therapy. You can share what brings you to treatment and what you would like to work on.
- Coverage varies by insurance plan. Select Florida and your plan in Headway to check benefits and an estimated session cost before booking.
Coverage can change. Get in touch with our office to confirm your specific plan benefits.
